How To Improve My Well Being The Urban Dictionary defines well being as, “the physical, psychological, spiritual, social and economic state of an individual or group.” Well being: the founders of America described this intrinsic desire as, “life, liberty and…
How To Forgive Yourself How can you ask me to forgive fill-in-the-blank? Easy, your un-forgiveness is your prison! When we focus on the past we are unable to have clarity on the future. In the absence of clear vision we always…
How To Plan Your Life Do you have a bucket list? Is the idea of a bucket list one that energizes you? Or, were you made to feel guilty for even considering the idea of a bucket list? Many people…
How To Be At Peace With Yourself What is about peace that we really seek? It is probably different for all of us. In all cases it involves current state and our future. Your default future is the one that…
How To Communicate & Improve Communication Skills Emotional expression is the ability to communicate exactly what one feels in a way that is completely understood. This involves being forthcoming and transparent with one’s feelings and emotions. But how does emotional…
What Is Your New Year Resolution? Give yourself the gift of self awareness. I’m usually a pretty healthy guy. I measure my caloric intake, exercise regularly and keep a pretty disciplined schedule. But I let loose last night (December 31,…
What Is PTO? Short answer. Paid time off. Sad to say, only 14% of managers will truly get Holiday time off. The remaining 86% will be tethered to their email or cell phone. They do this out of the mistaken…
What Is Emotional Intelligence? Emotional Intelligence is an old idea but how does it affect the workplace? Emotional Intelligence (EI) defined: A simple definition is the art and science of managing one’s emotional and social functioning. EI functions may be displayed…
One reason our resolutions fail is we continue to live inconsistently with our core values. Are you living consistently with your core values? Do you believe your usefulness determines your success? How are the answers to these two questions in harmony…
I met Dick Vitale in 1999 while working as a regional VP of operations for a large pizza company. He signed the basketball pictured here because my wife died from her bout with breast cancer several months before. Diane was…
The Plaint Human SEASON of snows, and season of flowers, Seasons of loss and gain!- Since grief and joy must alike be ours, Why do we still complain? Ever our failing, from sun to sun, O my intolerant brother:- We…
Life, liberty and the pursuit of happiness. These 3 things have been on the mind of America for 250 years. In terms of emotional intelligence: Well Being – The overarching decisive factor of Emotional Intelligence. Most people refer to this…