What is the Coronavirus Blues? By now most of us have the Coronavirus blues. It is that feeling of hopelessness because something outside of our control is dictating our behavior. We wake up, drink a cup of coffee or tea…
How To Improve My Well Being The Urban Dictionary defines well being as, “the physical, psychological, spiritual, social and economic state of an individual or group.” Well being: the founders of America described this intrinsic desire as, “life, liberty and…
How To Forgive Yourself How can you ask me to forgive fill-in-the-blank? Easy, your un-forgiveness is your prison! When we focus on the past we are unable to have clarity on the future. In the absence of clear vision we always…
How To Not Be Insecure All of us have insecurity. Learn the lesson but don’t dwell on it. All sorts of things lead to insecurity, however, in my experience many insecurities are rooted in dramatic painful or emotional events. They…
How To Plan Your Life Do you have a bucket list? Is the idea of a bucket list one that energizes you? Or, were you made to feel guilty for even considering the idea of a bucket list? Many people…
What Is A Toxic Relationship? Toxic relationships are just that. Toxic! They are often poisonous or filled with negative emotion. We all know people who argue for argument sake—pushy when a simple request is all that is needed. They are…
How To Develop Self Awareness How do we discover our true self? We start with self awareness. This begins by knowing who we are, what we want, understanding our worldview and living consistently with reality. It is easy to get…
What Do I Want Out Of Life? It is a most peculiar thing to have dreams buried deep inside a person. Why is it such a struggle for some to bring their dreams to life? We stall because of the…
What Is The Purpose Of Life? Your Life? Yes, I think purpose is the right question. Past the need for food and shelter, the two most important needs for all of us is the desire for community and the pursuit…
Who Am I? Man has been asking the personal identity question since the dawn of time. And the older one gets the more the question gets asked. My definition is the sum total of my thoughts, emotions and actions. These…
How To Be At Peace With Yourself What is about peace that we really seek? It is probably different for all of us. In all cases it involves current state and our future. Your default future is the one that…
How To Be Confident Self doubt keeps us from realizing our potential. Self doubt has many names: interference, inner-critic, inner judge, shadow are but a few examples. We will find the origin of doubt in our upbringing: As you went…