What Is Life About? Everyone wants to live a meaningful life. Clarity of action begins when a person knows who they really are, and comprehends what they really want. Conscious awareness, choice and trust in oneself is what separates the successful…
How To Deal With Stress We can manage stress by using emotional intelligence. Stress is inevitable but too much stress is a silent killer! Stress comes in many forms: distractions, over work, a pushy boss, lack of focus, difficult relationships and…
What Is A Life Coach? There are many aspects of life coaching. Peak performance coaching is but one aspect. This can be found only at the intersection of natural ability and core values. Ability without passion is a job. Passion…
What Is Emotional Intelligence? Emotional Intelligence is an old idea but how does it affect the workplace? Emotional Intelligence (EI) defined: A simple definition is the art and science of managing one’s emotional and social functioning. EI functions may be displayed…
How Can a Life Coach Help Me? It depends. What do you need? Why this answer? Because any coach worth his salt is going to design a program around the needs of the client. The better question then should be:…
How Much Does A life Coach Cost? To answer this question I’d like for you to read this post through the lens of the following two idioms: 1. A thing is worth what someone will pay for it 2. You get what…
What is life coaching designed to achieve? This is another one of those questions that could be answered 100 different ways. The response is more about process than it is about result. Let’s begin with a brief (very brief) comparison…
What Can Life Coaching Do For Me? The International Coach Federation (ICF) answers, “What is Professional Coaching?” as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential, which is particularly important…
Making a careful review of one’s past is the first step in the development of a Life Plan. The next step is to assess your current reality. The final step is to create a vision and strategy to achieve your…
Self expression includes emotional expression, assertiveness and independence. Ralph Waldo Emerson who said, “Insist on yourself; never imitate.” Know your who you really are! This is the cumulation of your thoughts, feelings and actions. Don’t make the mistake of trying…
In my continuing series on emotional intelligence this blog addresses self perception. When thinking of self perception many will err on the side of an inflated or deflated view of self. According to C.S. Lewis, “True humility is not thinking…